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X-ORIGINAL-URL:https://elite-gymnastics.com/
X-WR-CALNAME:Elite Gymnastics Academy
X-WR-CALDESC:Join The Fun
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UID:MEC-18c7c32f90d25fbe5c1b9ac0e8d5e475@elite-gymnastics.com
DTSTART:20260912T133000Z
DTEND:20260912T143000Z
DTSTAMP:20260428T204000Z
RDATE;VALUE=PERIOD:20220617T110000Z/20220617T120000Z,20220715T110000Z/20220715T120000Z,20220801T155000Z/20220801T165000Z,20221021T110000Z/20221021T120000Z
CREATED:20260428
LAST-MODIFIED:20260428
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Skill Clinic: Flexibility, Jumps, Leaps, & Turns
DESCRIPTION:\n									Register Now\n					\nWhen: Saturday, September 12th, 1:30pm-2:30pm\nCost: $25 per Athlete\nWant to add height to your leaps, rotation to your turns, and grace to your routines? Join our Dynamic Movement Clinic focused entirely on enhancing your Flexibility, Leaps, Jumps, and Turns!\nThis clinic is perfect for dancers, gymnasts, cheerleaders, and any athlete looking to improve their range of motion and technical execution of these fundamental skills. We will dedicate time to the conditioning, technique, and artistry needed to make your movement stand out.\nWhat to Expect:\n\n\nIntensive Flexibility: Focused stretching and strengthening exercises targeting the splits, straddle, shoulders, and back to maximize your line and height in leaps and jumps. Learn safe and effective methods for increasing your range of motion.\n\n\nLeap & Jump Elevation: Drills specifically designed to improve the power, push, and snap of your take-off, helping you achieve maximum height and beautiful extension in skills like the split leap, switch leap, and toe touch.\n\n\nMastering Turns: Break down the mechanics of various turns (e.g., pirouettes, fouettés), focusing on spotting, core control, proper passé height, and finding your center of gravity to achieve multiple rotations.\n\n\nConditioning for Control: Focused exercises to build the specific muscle strength and stability necessary for controlled landings, powerful take-offs, and steady balances.\n\n\nCome ready to sweat, stretch, and elevate your technical skills to the next level!\n\nPre-Requisites for this Clinic:\nTo ensure a focused and productive learning environment, participants must meet the following criteria:\n\n\nAges 5-17 (Groups will be divided by age/skill level where appropriate)\n\n\nFocused Mentality (Participants must be willing to listen, follow instructions, and work hard through challenging conditioning and stretching exercises.)\n\n\nNote: This clinic is technique-focused and open to all skill levels within the age range who are ready to dedicate themselves to improving their artistry and range of motion.\n
URL:https://elite-gymnastics.com/events/skill-clinic-flex-sept2026/
CATEGORIES:Skill Clinics
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