Skill Clinic: Flexibility, Jumps, Leaps, & Turns

When: Saturday, February 7th, 12:15pm-1:15pm

Cost: $25 per Athlete

Want to add height to your leaps, rotation to your turns, and grace to your routines? Join our Dynamic Movement Clinic focused entirely on enhancing your Flexibility, Leaps, Jumps, and Turns!

This clinic is perfect for dancers, gymnasts, cheerleaders, and any athlete looking to improve their range of motion and technical execution of these fundamental skills. We will dedicate time to the conditioning, technique, and artistry needed to make your movement stand out.

What to Expect:

• Intensive Flexibility: Focused stretching and strengthening exercises targeting the splits, straddle, shoulders, and back to maximize your line and height in leaps and jumps. Learn safe and effective methods for increasing your range of motion.

• Leap & Jump Elevation: Drills specifically designed to improve the power, push, and snap of your take-off, helping you achieve maximum height and beautiful extension in skills like the split leap, switch leap, and toe touch.

• Mastering Turns: Break down the mechanics of various turns (e.g., pirouettes, fouettés), focusing on spotting, core control, proper passé height, and finding your center of gravity to achieve multiple rotations.

• Conditioning for Control: Focused exercises to build the specific muscle strength and stability necessary for controlled landings, powerful take-offs, and steady balances.

Come ready to sweat, stretch, and elevate your technical skills to the next level!

Pre-Requisites for this Clinic:

To ensure a focused and productive learning environment, participants must meet the following criteria:

• Ages 5-17 (Groups will be divided by age/skill level where appropriate)

• Focused Mentality (Participants must be willing to listen, follow instructions, and work hard through challenging conditioning and stretching exercises.)

Note: This clinic is technique-focused and open to all skill levels within the age range who are ready to dedicate themselves to improving their artistry and range of motion.