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Skill Clinic: Aerials
Tue, Jul 14, 2026 · 3:15 pm - 4:15 pm
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Original event information
Advanced Aerial Clinic!
Cost: $25 per Athlete
Ready to fly without hands? Join our intensive Aerial Clinic dedicated to teaching you the skill everyone wants: the Aerial Cartwheel!
This clinic is specifically designed for intermediate tumblers who have mastered the foundational skills and are ready to tackle this exciting, gravity-defying move. We will focus on the power, precision, and technique necessary to safely and successfully execute a clean Aerial Cartwheel.
What to Expect:
Power Generation: We’ll focus on the run, hurdle, and punch mechanics essential for generating the lift and speed needed to remove the hands.
Precision Drills: Participants will work on specific one-handed cartwheel drills, body positioning, and the rotation pathway of the skill.
Targeted Conditioning: Strengthen your core, shoulders, and legs with exercises vital for the strength and stability required for a safe and consistent aerial.
Technique Breakdown: Our expert instructors will provide detailed, personalized feedback and spotting, breaking the skill down into the smallest parts to ensure a deep understanding of the movement.
Progressive Training: You will work through a safe, step-by-step progression designed to lead you closer to achieving your Aerial!
Come prepared to work hard, commit to the technique, and experience the thrill of tumbling through the air!
Pre-Requisites for this Clinic:
To ensure a safe and successful learning environment, students MUST be able to perform the following skills independently and with confidence:
Cartwheel
Round-Off
Handstand – Hold for 3 seconds
Front Walkover
Note: This is an advanced skill clinic. Participants are required to have these foundational skills mastered to fully benefit from the targeted training.